How To Nurture Your Health
If you want to live a happy life, you need to nurture your health. Your wellbeing—both physical and mental—are connected to your quality of life. We all want to wake up and be able to do the things we want…
How to Overcome Procrastination in 6 Easy Steps
Do you want to learn the easy steps to overcome procrastination? Procrastination won’t do you any good. It's self-sabotaging behaviour that will only leave you stuck in one place. When you procrastinate to fix things, you only end up with…
How to Build Self-Belief
You need to believe in yourself. That’s the first step to reaching your fullest potential. When you believe in yourself, you have the confidence to take on the challenges that come your way. You have a growth mindset that enables…
Mindfulness Meditation for Beginners
Mindfulness meditation can be the key to living a stress-free life. You get overwhelmed to face too many responsibilities. But when you pause and perform mindfulness exercises, you can counter all that stress and negativity in your life. The result?…
5 Tips to Avoid Mental Burnout
Do you ever get the feeling you’re always mentally drained? Have you ever reached a point where you can no longer think straight all the time? If your answer is yes to both questions, you might be experiencing a mental…
5 steps to cope with a pandemic
With a pandemic bringing uncertainty and challenges we’ve never faced before, it’s completely natural if your stress levels have gone up and you don't know what to do. Here are 5 steps to help cope with stress, create a better…